It takes a lot of mental space and emotional stamina to constantly remind ourselves of all that we don’t have the time or energy to accomplish. You want to make a change. You want to live differently. If only you had more time. If only you didn’t have to work so much. If only energy grew on trees.
What are you doing to change your habits? Make one small tweak to your usual routine, and soon you’ll reap big rewards.Park in the far corner of the parking lot. Use the restroom on a different floor, and take the stairs to get there. Walk a lap around the office interior a few times each day to stretch your legs and refresh your mental muscle. Bring (and eat) one piece of fresh fruit each day.
Have you ever thought about the habits or behavior patterns you engage in regularly that create an environment for this condition of Not-Enough-Time-ness to thrive?Are you guilty of contributory health negligence?
An intense worklife is a convenient alibi to explain away the extra weight, the afternoon crashes and the bad eating habits. There’s an easier and a more delicious way to go (and yes, all of your work will still get done in time). In our FREE report, we outlined 6 Easy Shifts to Boost Your Health in No Time! (Get it by entering your name and email address in the space on the right side of your screen). It’s a great place to start, after all, the rest of your life starts right now!
