We all know that drinking water is essential for good health.
In fact, we want you to start your day with a tall glassful. 
Water hydrates your body, makes your skin clear and glowing, it helps curb cravings and even improves digestion. Keeping a filled water bottle in plain view on your desk (preferably glass, stainless steel or BPA-free plastic) is one way to make it easier to remember to drink.
When you don’t get enough water, you often confuse thirst for hunger, and that leads to eating when you’re not really hungry. So, when your stomach starts talking to you, and you haven’t had a drink in a while, reach first for that glass on your desk. Your body will thank you for it in so many ways.
We hear lots of gripes about water being boring. It doesn’t have to be that way!
Here are 6 easy ways to jazz up your water. Bring these readily available add-ins with you or grab some on your way to the office. Drink up!
1. Citrus: lemon, lime, orange, grapefruit or a combination (give a squeeze & drop it in)
2. Cucumber slices
3. Berries or Melon (crushing them with a spoon makes the flavor stronger)
4. Herbs (try a few leaves of mint, basil, parsley or rosemary)
5. Apple Cider Vinegar (adding just a slash has many health benefits)
6. Greens powder packets (natural energy booster too!)
Some of our favorite additions come straight from the closest salad bar: mandarin orange, cucumber-mint and honeydew-lime. The possibilities are endless, so be creative!
We love hearing from you. Share your thoughts in the Comments section below!
Posted by picassolama on June 1, 2012 at 5:26 pm
Happiness is riding a bike. Weed, alcohol, fatty foods, etc is all riding with training wheels. Ain’t the real thing.