What are you looking at?
Did you know that the Plain View Doctrine may be your answer to reaching your health, fitness and lifestyle goals? Just as items in a police officer’s plain view may be admitted into evidence under the right circumstances, strategically leaving things in plain view is a game changer. You can use this to your advantage.
Think about it this way – – out of sight, out of mind, is one of the biggest obstacles to living a healthy life. We’re preoccupied. Our brains are crowded with dozens of different things in any given moment. It’s so easy for our health to fall between the cracks. Using the Plain View Doctrine can be a great way to set yourself up for success.
Make choosing healthier options and following through no-brainers. Here’s how:
- Use Post-it notes on your computer screen and set calendar reminders on your phone.
- If you want to eat healthier, leave fruits and veggies in plain view on your desk, in your car and in your kitchen.
- Keep healthy snacks or cut up veggies in the fridge, at eye level, in a clear glass bowl so it’s the first thing you see.
- Leave a water glass or refillable bottle on your desk in your line of sight.
- Keep your running shoes, workout clothes and weights in your doorway so they become hard to miss.
- Stash your pedicure flip flops in your purse so you remember to take time out for some self care.
If you see them, you’ll use them!
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Let us know how the wisdom of the Plain View Doctrine helps you accomplish more of what you want in your life by leaving a comment below.
